{"id":314,"date":"2020-03-15T17:55:33","date_gmt":"2020-03-15T21:55:33","guid":{"rendered":"https:\/\/www.waylanddental.com\/blog\/?p=314"},"modified":"2020-03-26T11:53:10","modified_gmt":"2020-03-26T15:53:10","slug":"stuck-at-home-due-to-quarantine-heres-how-you-can-stay-stress-free","status":"publish","type":"post","link":"https:\/\/www.waylanddental.com\/blog\/2020\/03\/stuck-at-home-due-to-quarantine-heres-how-you-can-stay-stress-free\/","title":{"rendered":"Stuck at Home Due to Quarantine? Here\u2019s How You Can Stay Stress-Free."},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.waylanddental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_99777232__1514304809_80274.jpg\" alt=\"A woman smiling on a couch.\" class=\"wp-image-315\" width=\"306\" height=\"204\" srcset=\"https:\/\/www.waylanddental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_99777232__1514304809_80274.jpg 800w, https:\/\/www.waylanddental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_99777232__1514304809_80274-300x200.jpg 300w, https:\/\/www.waylanddental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_99777232__1514304809_80274-768x512.jpg 768w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/figure><\/div>\n\n\n\n<p>Staying stress free can already be difficult when you have a\nbusy schedule. However, what happens when your community has asked all of its neighbors\nto stay inside in order to prevent the risk of spreading an incredibly infectious\ndisease? In these uncertain times, it can be hard to focus on staying\nstress-free. However, there\u2019s a good incentive to do so, and it\u2019s related to\nyour <a href=\"https:\/\/www.waylanddental.com\/preventive-dentistry.html\">oral health<\/a>,\naccording to a dentist near Natick. To learn why and what you can do to stay\nfree of stress, keep reading!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Stress Affects Your Smile<\/h2>\n\n\n\n<p>While there are multiple causes for dental problems like grinding\nand clenching teeth, stress is by far one of the most common. When you\u2019re feeling\nstressed out, you\u2019re more likely to unconsciously grind your teeth against each\nother or clench them, especially while you sleep. Having a nightguard is a good\nlong-term solution, but right now the best thing you can do is start developing\ntechniques to reduce your stress while you can.<\/p>\n\n\n\n<p>Furthermore, you may find yourself snacking on foods that\nare not good for your oral health during more stressful times, such as candy,\nchocolate, potato chips, ice cream, or other non-nutritional foods containing\nlots of sugar and starch. These can be especially harmful to teeth if you\nconsume them throughout the entire day.<\/p>\n\n\n\n<p>With that said, here are a few ways to get started on your destressing\nroutine while you\u2019re staying at home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meditation, Breathing\/Relaxation Exercises and Working Out<\/h2>\n\n\n\n<p>Focus on your breathing, making sure to push away all other\nthoughts so you can concentrate. Inhale for four seconds, hold your breath for seven\nseconds, then exhale deeply for about eight seconds. This will help you become\nmore relaxed. Keep in mind that meditating does not mean you have to sit in a certain\nposition or burn incense candles. All it really means is focusing on your\nbreathing and letting the worries and concerns of your day fade away for a brief\nperiod of time. <\/p>\n\n\n\n<p>Additionally, tensing your muscles and then releasing them\ncan help your body become physiologically relaxed and destress significantly. Developing\nan at-home workout routine can also be a great way to boost endorphins, stay\nhealthy and relieve stress all at the same time!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Change Your Environment<\/h2>\n\n\n\n<p>It helps to take breaks once in a while from your workday,\nassuming you are working from home. This may include reading, catching up on a\nTV show that you are behind on, or taking a hot shower. Keep in mind that just\nbecause you might be stuck at home doesn\u2019t mean you can\u2019t get some fresh air on\nyour front porch or by simply opening a window as well!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get Creative!<\/h2>\n\n\n\n<p>Whether you enjoy baking, cooking, decorating, painting,\ncrafting, playing music, or expressing yourself in another way, getting creative\nrequires more concentration on average than more passive tasks like watching\ntelevision. It\u2019s a great way to destress in a productive way. Plus, if you have\nkids, you can get them involved as well!<\/p>\n\n\n\n<p>Destressing doesn\u2019t have to be complicated. With so much uncertainty,\nyour oral health shouldn\u2019t be burdened along the way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Wayland Dental<\/h2>\n\n\n\n<p>The <a href=\"https:\/\/www.waylanddental.com\/about-us.html\">dentists<\/a>\nand team members care very deeply about keeping their patients healthy and safe\nduring these uncertain and ever-changing times. Staying at home makes a huge\ndifference in preventing the spread of infectious diseases, and the team looks\nforward to providing you exceptional dental care in the near future. If you\nhave questions or need to reschedule your next appointment, you can do so\nthrough their <a href=\"https:\/\/www.waylanddental.com\/contact-us.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying stress free can already be difficult when you have a busy schedule. However, what happens when your community has asked all of its neighbors to stay inside in order to prevent the risk of spreading an incredibly infectious disease? In these uncertain times, it can be hard to focus on staying stress-free. However, there\u2019s a good incentive to do so, and it\u2019s related to your oral health, according to a dentist near Natick. To&#8230; <a class=\"read more\" href=\"https:\/\/www.waylanddental.com\/blog\/2020\/03\/stuck-at-home-due-to-quarantine-heres-how-you-can-stay-stress-free\/\">(Read More)<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist Near Natick Provides Stress Tips While at Home | Wayland Dental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.waylanddental.com\/blog\/2020\/03\/stuck-at-home-due-to-quarantine-heres-how-you-can-stay-stress-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist Near Natick Provides Stress Tips While at Home | Wayland Dental\" \/>\n<meta property=\"og:description\" content=\"Staying stress free can already be difficult when you have a busy schedule. However, what happens when your community has asked all of its neighbors to stay inside in order to prevent the risk of spreading an incredibly infectious disease? In these uncertain times, it can be hard to focus on staying stress-free. However, there\u2019s a good incentive to do so, and it\u2019s related to your oral health, according to a dentist near Natick. To... 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